Swiftwater Technician

Re-Think is a specialist provider of swift water rescue training.  They offer Rescue 3 international training courses, Swiftwater Technician and First Responder programmes and also bespoke swiftwater rescue courses highly tailored around your needs.

They deliver the very best water rescue programmes in the UK utilising highly experienced instructors, first class equipment, top training venues and on-going support and advice for their clients.

Re-Think Work nationally at any suitable location.

They are proud to be part of the Rescue 3 family offering certificated training meeting national standards. Please visit www.water-rescue.co.uk for information regarding programmes or advice relating to swift water rescue.

Shopping for Furniture and Homewares Online

The way in which we shop has changed considerably in recent years.

The internet is now where many of us shop for groceries right through to larger purchases that require more thought such as furniture.

Due to the ability to shop online, it is now easier and more enjoyable to buy gifts and items for the home. The internet has enabled us to be able to choose from a far wider choice of merchandise than on the high street even if you live in a large city. For those living in smaller towns or rural locations, online shopping has become not just a convenience but a life line.

The United Kingdom is home mad, interiors mad with no home being too small for a makeover. In the last 10 to 15 years, with the help of home makeover shows on the television, the nation is obsessed with recreating a show stopping interior.

Furnishings are a very personal statement and can say a lot about you and your home. Couple that with the longing to make a house look different and the need to look further afield than a furniture chain store is a further must.

Finding the right furniture for a home is often a head ache. The choice in many large furniture stores on the retail parks around the UK is bland, replicated in every home already and not in any way exciting. Buying furniture online allows a broader choice of styles from different shops including boutique and individual retailers. The internet has also helped the retailer by giving them the chance to search all over the world for stock. Now that it is possible to source products that at one time would have been seen as specialist or exclusive due to their location, retailers are able through extensive networks of contacts to offer an impressively wide choice to customers.

Ethical furniture shopping is another change and consumers are now wanting to know where materials such as wood have been sourced from. Wooden furniture such as oak bookcases, textile aprons, shoe cupboards, Mobel Furniture and oak coffee tables should be from sustainable and managed plantation sources. The ethical practices of manufacturers and the retailers are other ways in which people are making purchasing decisions. So to gain the best choice, the best price and the best look, online furniture shopping is the answer.

Scale Hill Cottages

Nestling in the Buttermere, Loweswater, Crummock Water and Lorton Valley in the English Lake District, Scale Hill Cottages has provided accommodation for over two centuries. Situated in its own grounds with an attractive garden overlooking the valley and the River Cocker we now provide Buttermere cottage accommodation from February to December inclusively.

Just eight miles from Keswick and Cockermouth Scale Hill, once a famous coaching inn and now a family home, offers a dramatic location for a peaceful escape or a family adventure. Watch the red squirrels in the garden, wander through the woods to Crummock Water, conquer local Wainwrights, take a rowing boat out on the lake, explore the Cumbrian coast – enjoy life in a natural area of beauty.

The Buttermere, Loweswater and Lorton Valley lies in the North West corner of English Lakeland, with its western end opening out towards the coastal plain and thus gathering milder weather than most of the Lake District.

The three lakes carpet the Valley floor interspersed with the green fields of the sheep farms and the broad-leaved woods, and all are surrounded by the fells, ranging from Low Fell in the west beside Loweswater Lake and Grasmoor and Mellbreak guarding Crummock Water, to Red Pike and Haystacks over Buttermere, whilst Great Gable watches over all from the South East.

May Cottage in Bowness

May Cottage is location close to the centre of Bowness-on-Windermere making it the perfect base to explore all the Southern Lakes. Just one road from the edge of Lake Windermere, an easy stroll to the boat rides, quaint shops and a variety of Bistros, Restaurants and Wine & Tapas Bars. The climatic end to the famous Dalesway Walk – Wonderful, never ending, breathtaking scenic walks and drives. Leisure facilities offer relaxing sauna, steam, jacuzzi, swim & gym areas, with snooker, café & bar with Sky T.V. lounge section.

Here is just a small sample of the excellent reviews May Cottage B&B in Bowness-on-Windermere have received on TripAdvisor:

“Great B&B accomodation close to the centre of Bowness”
5 of 5 stars
Date of review: 4 Apr 2011

Most pleasant welcome received from Sue – the accomodation was ideal for our three night stay – with a very comfortable bed room and fine ensuite. The excellent full English breakfast ,accompanied by Sue’s little talk on the locality and its history, set us up for the day’s walking . The B&B is just a few minutes walk to the centre of Bowness and the pubs and restaurants.
For Rugby League fans, a must is a chat with Len Casey , Sue’s husband and breakfast chef, who can relate anecdotes about his playing career for Great Britain ( some as captain) and England and both Hull clubs.

“A gem of a B&B”
5 of 5 stars
Date of review: 1 Apr 2011

Our first trip to the lakes and first visit to a B&B. We recently married and decided to stay away for a couple of nights.

Sue and Len are great value, warm and welcoming. Place is a gem, you ll be lucky to get availability as the repeat business is a sign of how popular this place is.

Would love to stay again!

“SIMPLY THE BEST”
5 of 5 stars
1 more review of May Cottage by Sallyberisford:

Date of review: 23 Mar 2011

We returned to May Cottage, & yet again received a warm, friendly welcome. Sue goes out of her way to make you feel at ease & welcome. She has stories to tell you & her knowledge of the area is outstanding. She has a brillant sense of humour, ALL the rooms are lovely & clean.
If you stay here it is only a very short walk into Bowness & all the shops, pubs etc.
I mustn’t forget Len, who doe’s a wonderful breakfast each morning, Len to is a chirpy chappy.
Throughly recommed you to stay here.
We felt like part of Sue & Lens extended family. Will definately return.
THANKS BOTH

Choosing the right snow chains

The starting point is to tell you that “conventional snowchains” (RUD, KWB), which wrap chain around the whole tyre, are not suitable for increasing numbers of vehicles, usually because they’d be too close to struts or brake pipes, or because there’s electronic sensing equipment which can’t cope with finding metal where there’s normally only rubber.  You must therefore visit a snow chains/ snowchains database if you want to buy conventional snowchains and choose first your car, then your tyre size, and in many cases also your engine size.  Some manufacturers don’t take this prudent view, so you’ll almost certainly be able to buy a set of chains “off the shelf” which will fit around your wheels. Our advice is to check your car handbook very carefully, because if there is a “No fit” for conventional snowchains there could be real danger and expense in fitting the chains and driving the car.

All the “other snowchain systems” (AutoSock, Farad SNOW, Maggi TRAK and Spikes-Spider) can be used on every vehicle, subject to finding a set of the appropriate size, even if the use of conventional snow chains is forbidden.

The Farad, Spikes-Spider and TRAK systems require you to have wheel nut adapters of the correct size for your car; you’ll find all the information you need on the snow chains/ snowchains database on roofbox.co.uk.

All the snow chains/snowchains are are sold in pairs, and need to be fitted to the driving wheels.  Some people also fit them to the non driving wheels, which certainly improves all round stability, but is definitely not necessary.  4 x 4 drivers should fit snowchains to the front wheels unless we tell you which wheels to use – please check the snow chains database for fitting notes.

As a rule of thumb, traction control and anti-skid systems should be turned off when using tyre traction devices, except for AutoSock and Spikes-Spider systems.  If you can’t easily turn off these systems, then it’s probably OK.  Check your handbook!

View all the available options, together with prices and special offers, on the snow chains database.  This contains well over 100,000 links, and they work very hard to keep it as up to date as they can.  Please though (1) check your handbook and (2) fit the snowchains we supply ASAP after receiving them, just to check that they fit, and also to learn how to fit them.

Trust proves cutting energy use isn’t just a lot of hot air

Industrial Air Power Ltd is the authorised distributor for Ingersoll Rand Industrial Technologies products throughout Wales and the South West of England. The two companies have made a dramatic shift from being suppliers of equipment to providers of solutions. We are fully conversant with all aspects of air generation and equipped to carry our energy audits on any installed system, regardless of size or manufacturer.

A full system audit includes leak detection, measurement of energy consumption, and flow measurement including pressure, temperature and final air quality.

As utility rates continue to rise and firms continue to look to green initiatives, energy consumption has become a growing concern for manufacturers.

One of the largest energy users within a plant is the compressed air system. Energy recovery provides a cost-effective way for manufacturers to reduce their energy bills while simultaneously benefiting the environment by capturing the thermal energy created through the compression process and putting it to work. Where the heat produced from a compressor can be fully utilised, simple payback periods of less than two years are frequently achieved.

Having already worked with Carbon Trust on a variety of projects, Terram called on its expertise when faced with rising energy costs. The specialist manufacturer of geosynthetic materials, employing 95 staff at its manufacturing plant near Pontypool, worked with Industrial Air Power to eliminate energy inefficiencies and redesign and install a new air compressor system. The result was an industry best in terms of energy usage and savings of £202,000 per annum. It also produced:

* Energy savings of approximately 11.25 million kWh over five years
* Cost savings of approximately £1m in five years
* Emission savings of 7,390 tonnes CO2 in the same period
* Payback of approximately 24 months

David Roberts, control engineer at Terram Ltd, said: “The savings we are seeing now are unbelievable but just as important is the fact that we are reducing our carbon emissions and therefore benefiting the environment.”

Although Terram had already started to investigate the costs for new compressed air systems, it hadn’t looked at where, when, how much air was being used. Carbon Trust helped it identify this and used Industrial Air Power to design a system to meet its needs.

Having a tailor-made system installed in turn allowed Terram to capitalise on secondary savings such as heat recovery and compressed air leak reduction.

Ongoing monitoring of the fully automated system allows the savings to be quantified. Monitoring also ensures that the focus on savings is maintained and remains a high priority for Terram.

The new compressor system was located into the steam boiler house. This enabled Terram to recover the waste heat generated by the compressors and use this to raise the temperature of the water in the hot well, which feeds the boiler. Increased water temperature in turn reduces the amount of gas needed to generate steam.

The aggregated savings from the installation of the new system and implementation of the measures identified represented an 11.8 per cent reduction in the site’s energy consumption and overall a 38.7 per cent reduction in the electrical energy consumption directly associated with the generation of the compressed air.

An annual CO2 saving of 1,214 tonnes has been achieved plus an additional 264 tonnes from a reduction in gas usage due to the heat recovery process.

From monitoring the system, it was calculated that Terram was using on average 85m3/min of compressed air with an efficiency of 8kW/m/min, which equated to 7.2 million kWh per annum. By installing a new compressor set supplied by Industrial Air Power, it was calculated that the efficiency could be improved to 6kW/m3/min. Post-installation monitoring has proved that the new machinery provides an average efficiency of 5.8kW/m3/min – delivering significant savings. The gas savings are on top of this.

The benefits to Terram have been fourfold: a significant reduction in energy costs, the ability to protect plant integrity, reduced maintenance cost and the added benefit of reduced gas consumption from the increased water temperature in the steam boiler hot well.

Installing new Ingersoll Rand two stage fixed speed compressors along with a Nirvana two stage trim compressor, fully automated via a control system provided Terram with primary energy savings. Secondary savings came as a result of the heat recovery process, lower maintenance costs and the leak reduction programme.

The exercise has been successful in achieving reductions of CO2 emissions and the overall costs of supplying the service of compressed air to the business.

A Carbon Trust Wales consultant worked together with Industrial Air Power and Terram engineers providing impartial, independent advice enabling the company to make an informed decision and deliver value for money. Carbon Trust independently validated the energy savings and confirmed that they exceeded Industrial Air Power’s initial projections.

Through our experience in carrying out hundreds of compressed air audits we have identified the majority of existing compressed air systems include one or more of these deadly sins. This will have and adverse affect on your reliability, productivity and energy consumption.

* System over-pressurisation resulting in increased artificial demand
* Excessive waste through air leakage
* False loading of compressors due to lack of system automation and volume
* Inefficiency caused by cycling fixed output compressors
* Excessive pressure drop

If you would like advice on calculating your savings potential and increasing your company’s profitability contact Industrial Air Power on 01656 658961, email sales@airpower.co.uk

Installing Artificial Grass – The Advantages

Obviously you don’t need to spend as much time on the upkeep of an artificial lawn. With fake grass you can simply enjoy sitting out in the sun and enjoying the little sun we get rather than spending that valuable time mowing and trimming your garden. Perfect for busy professionals and families and a life line for the elderly who find the upkeep of a lawn too much. Why should you forgo the look and versatility of a lawn all because the maintenance is too much to cope with?

From an environmental point of view, artificial grass has a number of benefits. The biggest being the need not to water. Although most people are very aware of water conservation, the temptation to water a brown, scorched lawn is all too big. It is predicted that hose pipe bans will become more and more frequent as the need for water increases and we have warmer summers. Then there is the fact that artificial grass require no trimming so the need for petrol or electric lawnmowers is eradicated saving fuel, emissions and electricity.
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Award winning designer furniture

Childs and Co is a design and make studio based in the historic market town of Kendal in the Lake District, Cumbria.

Specialising in functional solid wood furniture for the home, colourful and child friendly children’s furniture including toy storage products such as children’s toy chests and toy boxes. Our home furniture product range includes breadboards, wooden platters, pegboard and footstool products, tables and ottoman products. In addition to our stylish product range Childs and Co also commission and produce one off pieces tailored to your personal needs and taste.

Using predominantly local materials, Childs and Co furniture and products are renowned for their clean lines, durability and sustainability. In traditional or contemporary styles, Childs and Co furniture and accessories are designed for you and your home.

Choose from the existing product line or call for a bespoke solution, and be comfortable in the knowledge a Childs and Co piece will add a statement to your home.

Award-winning designer Iain Childs has come up with the perfect product for the modern family home. A beautifully-crafted children’s toy box that has been specifically designed around the needs of young children and their families.

Company founder, Iain Childs said, Our first design project came from family and friends who asked us to create storage for their children’s toys. They were looking for something functional, attractive and a little different. All our products are manufactured at our Cumbrian workshop.

Service & Maintenance Specialists

Since 1966, First in Service Ltd has been helping customers all over the UK look after their building and its environment. This includes air conditioning servicing, heating, ventilation, electrical, catering, coffee and refrigeration equipment and building services.

First in Service will design and install air conditioning and ventilation systems, and electrical equipment and installations. Their helpdesk is manned 24 hours a day, seven days a week to take your call. Their planned, preventative maintenance contracts are available across all disciplines to ensure that your equipment is kept in peak condition. All our Engineers are employed by the company and are CRB checked.

If you are looking to save energy or utility costs within your business First in Service can help you by installing energy/utilities meters, and they can assist in your application for an interest free loan from the Carbon Trust to help you install new equipment that will save energy.

For more information about First in Service, or any of their equipment servicing, installation and maintenance services please visit www.firstinservice.co.uk.

Cuckoo Brow – Lake District B&B

Cuckoo Brow is a quiet little hotel nestled in the village of Far Sawrey near Ambleside and only a short walk to the famous National Trust home of Beatrix Potter – Hill Top Farm. This Lake District Inn offers good, clean accommodation with hearty bar food served in its cosy Claife Crier bar. Popular with walkers, cyclists and the weekend traveler alike, you will find a warm welcome att Cuckoo Brow. Their doors are open to families and to those wishing to bring their pet away to the Lake District.

When it comes to Lake District Bed and Breakfast accommodation the Cuckoo Brow should be your first choice.

Five lakes to visit in Cumbria

Bassenthwaite Lake
Bassenthwaite Lake is one of the largest of the Lake District at approximately 4 miles long and ¾ miles wide. Despite its size this long and narrow lake is very shallow, at its deepest point it reaches a depth of just 70 feet. The Lake is easily accessible with the A66 dual carriageway running along the western edge. The laybys are extremely popular for people wanting to take pictures and a spot of bird watching.

Coniston Water
Coniston is the third largest of the lakes and is approximately 5 miles long and ½ a mile wide. The lake is hugely popular with tourist due to its large expanse of water, which contains a number of tranquil islands, as well as the stunning scenery. The lake was famously the setting for the book Swallows and Amazons as well as the setting for Donald Campbell’s ill fated attempt to break the water speed record.

Derwent Water
Derwent Water is approximately 3 miles long and 1 mile wide making it the widest lake in the Lake District. The lake has a number of islands within, one of which contains Derwent Island House which is open to the public just 5 days a year. The huge Skiddaw overlooking the lake and the nearby market town of Keswick make Derwent one of the most popular lakes for visitors.

Ullswater
Ullswater is the second largest of all the lakes in the Lake District at approximately 9 miles long and ¾ of a mile wide. Regarded by many as the most beautiful of all the lakes, Ullswater often finds itself compared to lakes in Switzerland, such as Lucerne. This favourable comparison is thanks to the beautiful scenery with mountains to one side and green fields and woodland on the other. The lake is great for water sports, with canoeing, sailing and wind surfing particularly popular. There are also the more relaxing steamer boats that take you on a cruise of the lake.

Windermere
Windermere is the largest lake in the Lake District and is the largest in the whole of England at approximately 10.5 miles long and 1 mile wide. As well as being the largest of the lakes Windermere is also the most well known and has long been a very popular attraction for tourists. Many of the tourists who do visit end up taking part in at least one of the many on water activities available. These range from wake boarding, sailing and canoeing to a more sedate pleasure cruise.

About the Author
This article was written on behalf of Borrowdale Gates one of the best Hotels in Keswick providing a luxury base for your Lake District holiday.

Far Nook in Ambleside

Far Nook is a traditionally built detached Lakeland stone property set in its own grounds on the northern fringe of Ambleside, but only five minutes walk from the town centre facilities including shops, restaurants, visitor attractions and even a cinema.

Far Nook has been arranged with our guests comfort in mind with its individual bedrooms and other guest facilities. We will serve you a hearty breakfast in our delightful dining room. You can look forward to a relaxed and comfortable stay in the beautiful Lake District.

Far Nook B&B in Ambleside has private off-road parking available for all our guests and we are only 300 yards away from the nearest bus stop.

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